About the Actor Sunshine is a Certified AARP Trainer by ACE The American Council on Exercise. Certified Personal Trainer by ACE The American Council on Exercise & Certified by AIFE American Institute of Fitness Educators, Exercise Programs for Older Adults Seniors Exercise DVD: Seniors & Elderly Easy Pilate’s Exercises , for Strength, Balance, Fitness and ... read more

About the Actor About the Actor Mirabai Holland MFA is a health activist who specializes in preventive and rehabilitative exercise. Her Moving Free approach to exercise is designed to provide a movement experience so pleasant it doesn’t feel like work. Virtually anyone can ease into the best shape of their life by simply Moving Free ... read more

Join CTS Premier Coach Jason Koop, 7x World Adventure Race Champion Ian Adamson, and Fitness Expert and TV Personality, Leah Garcia for a core conditioning workout that targets all the core muscle groups. CTS Core Strength for Cyclists and Triathletes keeps you moving in a dynamic fashion to get the most out of every exercise. ... read more

Review “With science as the backbone and loaded with in-depth practical advice, Serious Strength Training provides a carefully constructed step-by-step approach. This is a good addition to the library of bodybuilders of all levels.”Muscle & Fitness, August 1998“In their book, Serious Strength Training, the authors outline a workout routine that takes into consideration family obligations ... read more

Thanks to the incredible popularity of the exercise ball, millions of Americans have discovered the benefits of stability training— simultaneously strengthening primary muscles, stabilizer muscles, and the body’s core. But the ball was just the start. This book takes balance training to the next level by offering a full range of exercises, including those incorporating ... read more

The way to fitness now is core training: here’s the ultimate illustrated guide.It’s the only workout that achieves total-body results: the healthy, powerful, balanced body you need to be truly perpetually fit. That’s why core training has become a phenomenon at gyms everywhere. These highly effective exercises work all the muscles in total harmony for ... read more

Review “The NSCA has created a comprehensive training manual from the top experts in the field. The basics of muscular function are fully covered, and exercise techniques are presented in impeccable detail throughout the book. This is an essential reference for individuals of all training levels, novice to advanced.”Joe Wuebben, Senior Editor,Muscle & Fitness magazine”Strength ... read more

Review “As a collegiate hockey player and rower, I didn’t think of core training when I moved into [performing] triathlons. Only when I suffered through several injuries that laid me up for almost two years, did I realize that core strength would not only make me faster, but also improve my body’s ability to prevent ... read more

Review “The second edition of “Essentials” is outstanding- a must read and reference for anyone in the field of strength and conditioning. No other text compares to this work.”David Pearson, PhD, CSCS*DHuman Performance Lab, Ball State UniversityBoard of Directors, National Strength and Conditioning Association“The ‘Essentials’ text reflects the most comprehensive and up-to-date review of Strength ... read more

Ready for an individualized approach to working out that produces better results? Strength Training for Women delivers with information tailored to the way your body works and responds to training, and the specific tools you need to reach your goals. More than simple descriptions of exercises and training programs, this book explains why the exercises ... read more