Award-winning choreographer, MaDonna Grimes, is renowned for her innovative dance moves. She founded the MaDonna Grimes Fitness and Dance Theatre Company, has released a CD, and is the author of Work It Out. She has a master’s degree in dance performance and choreography, and has appeared in many fitness and fashion magazines. Who knew getting ... read more

In the pre “weigh-in” workouts on NBC’s hit show, “THE BIGGEST LOSER,” you’ve seen contestants push themselves to the limit to reach their weight-loss goals – and now you can too! In this intense Last Chance Workout, trainer Jillian Michaels pulls out all the stops with three workouts that challenge your body to the maximum. ... read more

About the Actor Sunshine is a Certified AARP Trainer by ACE The American Council on Exercise. Certified Personal Trainer by ACE The American Council on Exercise & Certified by AIFE American Institute of Fitness Educators, Exercise Programs for Older Adults Seniors Exercise DVD: Seniors & Elderly Easy Pilate’s Exercises , for Strength, Balance, Fitness and ... read more

Getting Fit Doesn’t Have To Feel Like Work. Anyone can dance off the inches we’ve made it easy. Just 10 moves are all you need to dance this hip hop routine and we ll show you how. No matter what your age or fitness level, you can have a great time while dancing your way ... read more

Oxygen, November 2007 Offers ways to reclaim your body with easy-to-modify workouts that pack a strong pre- and post-natal punch. An efficient, supportive training program for the big day and your new lifeWhether you re a regular exerciser who wants to stay fit or newly committed to exercise for your health and your baby s, ... read more

Amazon.com essential video Fire up your metabolism with TV’s top trainer, Jillian Michaels, and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds. Whether ... read more

6 Fit Kids’ Workouts are a blast for boys and girls from ages 8 to 13! They’re four five-minue and two ten-minute workouts that are easy to learn and fun to do. Teachers across North America have used this DVD (originally called “The Classroom Workout”) to re-energize, invigorate and motivate their students. They’ve found students ... read more

About the Actor About the Actor Mirabai Holland MFA is a health activist who specializes in preventive and rehabilitative exercise. Her Moving Free approach to exercise is designed to provide a movement experience so pleasant it doesn’t feel like work. Virtually anyone can ease into the best shape of their life by simply Moving Free ... read more

About the Actor Sunshine is a Certified Personal Trainer by ACE The American Council on Exercise.Certified Trainer by AIFE, The American Institute Of Fitness Educators. Beginners Exercise DVD with Light weights / Dumbbells: Fast Easy Safe Weight loss Fitness DVD for Women, Moms, Brides Fast Weight Loss Exercises DVD. If you are a Beginner and ... read more

NO TIME TO EXERCISE? We have the solution for you! Instructor Kimberly Spreen has developed 5 distinctive, ultra-effective Fitness Ball workouts, each one specially designed to tighten and tone your body. And the real secret of the ball is that it works your midsection without you even knowing it. Just by maintaining balance on the ... read more